{"id":3877,"date":"2026-01-28T09:00:00","date_gmt":"2026-01-28T08:00:00","guid":{"rendered":"https:\/\/waypoint.hu\/?p=3877"},"modified":"2026-01-12T15:35:29","modified_gmt":"2026-01-12T14:35:29","slug":"manover-trening-az-adrian-iii-resz","status":"publish","type":"post","link":"https:\/\/waypoint.hu\/en\/manover-trening-az-adrian-iii-resz\/","title":{"rendered":"Man\u0151ver Tr\u00e9ning az Adri\u00e1n &#8211; III. r\u00e9sz"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Magabiztos kik\u00f6t\u00e9sek a haj\u00f3z\u00e1si szezon el\u0151tt<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kik\u00f6t\u0151i \u00e9s egy\u00e9b man\u0151vergyakorlatok \u2013 felk\u00e9sz\u00fcl\u00e9s \u00e9les helyzetekre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A man\u0151ver tr\u00e9ning sor\u00e1n <strong>hossz\u00fa id\u0151t sz\u00e1nunk az alap- \u00e9s r\u00e1vezet\u0151 feladatok gyakorl\u00e1s\u00e1ra<\/strong>. Amikor oktat\u00f3k\u00e9nt \u00fagy l\u00e1tom, hogy a csapat kell\u0151en felk\u00e9sz\u00fclt, bel\u00e9p\u00fcnk a <strong>z\u00e1rt kik\u00f6t\u0151i \u00f6b\u00f6lbe<\/strong>, a haj\u00f3k k\u00f6z\u00e9, \u00e9s a gyakorl\u00e1s <strong>teljesen val\u00f3s k\u00f6rnyezetben<\/strong>, azaz \u201e\u00e9lesben\u201d folytat\u00f3dik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Egy megfelel\u0151 helyet keresek k\u00e9t haj\u00f3 k\u00f6z\u00f6tt, ahol el\u0151sz\u00f6r <strong>bemutatom a betolat\u00e1st<\/strong>, majd az <strong>indul\u00e1si man\u0151vert<\/strong> is. Ezt k\u00f6vet\u0151en minden r\u00e9sztvev\u0151 sorban, rot\u00e1ci\u00f3s rendszerben hajtja v\u00e9gre a feladatot. A man\u0151vereket <strong>nagyon lass\u00fa, kontroll\u00e1lt temp\u00f3ban<\/strong>, de a haj\u00f3 ir\u00e1ny\u00edthat\u00f3s\u00e1g\u00e1hoz sz\u00fcks\u00e9ges sebess\u00e9ggel v\u00e9gezz\u00fck.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Felel\u0151s haj\u00f3vezet\u00e9s \u2013 amikor az oktat\u00f3 \u201eh\u00e1tral\u00e9p\u201d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Amikor m\u00e1r l\u00e1tom, hogy mindenki megfelel\u0151en kezeli a <strong>korm\u00e1nyt, a g\u00e1zkart \u00e9s az ir\u00e1nyv\u00e1lt\u00f3t<\/strong>, kil\u00e9pek a haj\u00f3r\u00f3l a m\u00f3l\u00f3ra, \u00e9s onnan <strong>vide\u00f3ra r\u00f6gz\u00edtem a gyakorlatokat<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ennek a l\u00e9p\u00e9snek nem az ellen\u0151rz\u00e9s a f\u0151 c\u00e9lja, hanem az, hogy <strong>\u201eelengedjem a r\u00e9sztvev\u0151k kez\u00e9t\u201d<\/strong>. Ilyenkor val\u00f3ban magukra vannak utalva, \u00e9s meg\u00e9rzik, mit jelent a <strong>felel\u0151s d\u00f6nt\u00e9shozatal a kik\u00f6t\u0151i man\u0151verek sor\u00e1n<\/strong>. \u00c9n m\u00e1r csak k\u00eds\u00e9rni \u00e9s t\u00e1mogatni tudom \u0151ket, a v\u00e9grehajt\u00e1s az \u0151 feladatuk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A tr\u00e9ning ut\u00e1n a r\u00e9sztvev\u0151k b\u00fcszk\u00e9n mutatj\u00e1k meg ezeket a felv\u00e9teleket csal\u00e1dtagjaiknak \u2013 ez nemcsak \u00e9lm\u00e9ny, hanem val\u00f3di szakmai fejl\u0151d\u00e9s visszaigazol\u00e1sa is.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">A kik\u00f6t\u0151i man\u0151verez\u00e9s mint \u00f6sszetett folyamat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A fentiekb\u0151l is j\u00f3l l\u00e1that\u00f3, hogy a <strong>kik\u00f6t\u0151i man\u0151verez\u00e9s rendk\u00edv\u00fcl \u00f6sszetett feladat<\/strong>, amely komoly <strong>csapatmunk\u00e1t \u00e9s el\u0151re gondolkod\u00e1st<\/strong> ig\u00e9nyel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Minden man\u0151vert\u00edpusnak megvan a <strong>szigor\u00fa sorrendje<\/strong>, legyen sz\u00f3 p\u00e9ld\u00e1ul:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kik\u00f6t\u0151i \u00e9rkez\u00e9sr\u0151l vagy indul\u00e1sr\u00f3l,<\/li>\n\n\n\n<li>tankol\u00e1sr\u00f3l egy tengeri benzink\u00fatn\u00e1l,<\/li>\n\n\n\n<li>sz\u0171k helyr\u0151l t\u00f6rt\u00e9n\u0151 ki\u00e1ll\u00e1sr\u00f3l.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u0171veleti sorrendet <strong>nem lehet felcser\u00e9lni<\/strong>, mert ez azonnali hib\u00e1khoz \u00e9s vesz\u00e9lyes helyzetekhez vezethet. A tr\u00e9ning c\u00e9lja, hogy a teljes leg\u00e9nys\u00e9g <strong>egy\u00fctt, el\u0151re gondolkodva<\/strong> dolgozzon.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Halad\u00f3 man\u0151ver technik\u00e1k a tr\u00e9ningen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Az al\u00e1bbi <strong>kik\u00f6t\u0151i \u00e9s haj\u00f3kezel\u00e9si man\u0151verek<\/strong> \u00e1ltal\u00e1ban r\u00e9sz\u00e9t k\u00e9pezik a man\u0151ver tr\u00e9ningeknek, azonban ezek <strong>csak akkor gyakorolhat\u00f3k biztons\u00e1gosan<\/strong>, ha az alapfeladatok m\u00e1r <strong>k\u00e9szs\u00e9gszinten<\/strong> r\u00f6gz\u00fcltek:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>partfalhoz val\u00f3 <strong>oldalki\u00e1ll\u00e1s t\u00e1voli megk\u00f6zel\u00edt\u00e9ssel<\/strong>,<\/li>\n\n\n\n<li>a ki\u00e1ll\u00e1si man\u0151ver sor\u00e1n a <strong>g\u00e1zkar, korm\u00e1ny \u00e9s ir\u00e1nyv\u00e1lt\u00f3 \u00f6sszehangolt haszn\u00e1lata<\/strong>,<\/li>\n\n\n\n<li>a leg\u00e9nys\u00e9gi (mancsaft) feladatok pontos kioszt\u00e1sa,<\/li>\n\n\n\n<li>ki\u00e1ll\u00e1s <strong>szorult helyzetb\u0151l pufferek \u00e9s k\u00f6telek seg\u00edts\u00e9g\u00e9vel<\/strong>, el\u0151re vagy h\u00e1tramenetben,<\/li>\n\n\n\n<li><strong>biztons\u00e1gos horgonyz\u00e1s technik\u00e1ja<\/strong>,<\/li>\n\n\n\n<li><strong>b\u00f3j\u00e1ra \u00e1ll\u00e1s<\/strong> b\u00f3jamez\u0151n.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Tud\u00e1s n\u00e9lk\u00fcl nincs biztons\u00e1gos man\u0151verez\u00e9s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A tr\u00e9ningen folyamatosan arra \u00f6szt\u00f6nz\u00f6m a r\u00e9sztvev\u0151ket, hogy <strong>b\u00edzzanak a megszerzett tud\u00e1sban \u00e9s technik\u00e1kban<\/strong>. Akinek nincs stabil tud\u00e1s a fej\u00e9ben, az minden helyzetben csak <strong>improviz\u00e1lni<\/strong> fog \u2013 \u00e9s az improviz\u00e1ci\u00f3 eredm\u00e9nye a haj\u00f3z\u00e1sban mindig kisz\u00e1m\u00edthatatlan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vagy siker\u00fcl\u2026<br>vagy nem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s sajnos <strong>legt\u00f6bbsz\u00f6r nem<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Magabiztos kik\u00f6t\u00e9sek a haj\u00f3z\u00e1si szezon el\u0151tt Kik\u00f6t\u0151i \u00e9s egy\u00e9b man\u0151vergyakorlatok \u2013 felk\u00e9sz\u00fcl\u00e9s \u00e9les helyzetekre A man\u0151ver tr\u00e9ning sor\u00e1n hossz\u00fa id\u0151t sz\u00e1nunk az alap- \u00e9s r\u00e1vezet\u0151 feladatok gyakorl\u00e1s\u00e1ra. Amikor oktat\u00f3k\u00e9nt \u00fagy l\u00e1tom, hogy a csapat kell\u0151en felk\u00e9sz\u00fclt, bel\u00e9p\u00fcnk a z\u00e1rt kik\u00f6t\u0151i \u00f6b\u00f6lbe, a haj\u00f3k k\u00f6z\u00e9, \u00e9s a gyakorl\u00e1s teljesen val\u00f3s k\u00f6rnyezetben, azaz \u201e\u00e9lesben\u201d folytat\u00f3dik. Egy megfelel\u0151 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":["post-3877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hajovezetes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Man\u0151ver Tr\u00e9ning az Adri\u00e1n - III. r\u00e9sz - Waypoint<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waypoint.hu\/en\/manover-trening-az-adrian-iii-resz\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Man\u0151ver Tr\u00e9ning az Adri\u00e1n - III. r\u00e9sz - Waypoint\" \/>\n<meta property=\"og:description\" content=\"Magabiztos kik\u00f6t\u00e9sek a haj\u00f3z\u00e1si szezon el\u0151tt Kik\u00f6t\u0151i \u00e9s egy\u00e9b man\u0151vergyakorlatok \u2013 felk\u00e9sz\u00fcl\u00e9s \u00e9les helyzetekre A man\u0151ver tr\u00e9ning sor\u00e1n hossz\u00fa id\u0151t sz\u00e1nunk az alap- \u00e9s r\u00e1vezet\u0151 feladatok gyakorl\u00e1s\u00e1ra. Amikor oktat\u00f3k\u00e9nt \u00fagy l\u00e1tom, hogy a csapat kell\u0151en felk\u00e9sz\u00fclt, bel\u00e9p\u00fcnk a z\u00e1rt kik\u00f6t\u0151i \u00f6b\u00f6lbe, a haj\u00f3k k\u00f6z\u00e9, \u00e9s a gyakorl\u00e1s teljesen val\u00f3s k\u00f6rnyezetben, azaz \u201e\u00e9lesben\u201d folytat\u00f3dik. Egy megfelel\u0151 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waypoint.hu\/en\/manover-trening-az-adrian-iii-resz\/\" \/>\n<meta property=\"og:site_name\" content=\"Waypoint\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-28T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/waypoint.hu\/wp-content\/uploads\/2023\/04\/JO-kep-az-elso-manover-treningen-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1714\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wlasitsch Tam\u00e1s\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wlasitsch Tam\u00e1s\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/waypoint.hu\\\/manover-trening-az-adrian-iii-resz\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/waypoint.hu\\\/manover-trening-az-adrian-iii-resz\\\/\"},\"author\":{\"name\":\"Wlasitsch Tam\u00e1s\",\"@id\":\"https:\\\/\\\/waypoint.hu\\\/#\\\/schema\\\/person\\\/d362671ac241a0961a8cf291bb716766\"},\"headline\":\"Man\u0151ver Tr\u00e9ning az Adri\u00e1n &#8211; III. r\u00e9sz\",\"datePublished\":\"2026-01-28T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/waypoint.hu\\\/manover-trening-az-adrian-iii-resz\\\/\"},\"wordCount\":639,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/waypoint.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/waypoint.hu\\\/manover-trening-az-adrian-iii-resz\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/waypoint.hu\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/JO-kep-az-elso-manover-treningen-scaled.jpg\",\"articleSection\":[\"Haj\u00f3vezet\u00e9s\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/waypoint.hu\\\/manover-trening-az-adrian-iii-resz\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/waypoint.hu\\\/manover-trening-az-adrian-iii-resz\\\/\",\"url\":\"https:\\\/\\\/waypoint.hu\\\/manover-trening-az-adrian-iii-resz\\\/\",\"name\":\"Man\u0151ver Tr\u00e9ning az Adri\u00e1n - III. r\u00e9sz - Waypoint\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/waypoint.hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/waypoint.hu\\\/manover-trening-az-adrian-iii-resz\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/waypoint.hu\\\/manover-trening-az-adrian-iii-resz\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/waypoint.hu\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/JO-kep-az-elso-manover-treningen-scaled.jpg\",\"datePublished\":\"2026-01-28T08:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/waypoint.hu\\\/manover-trening-az-adrian-iii-resz\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/waypoint.hu\\\/manover-trening-az-adrian-iii-resz\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/waypoint.hu\\\/manover-trening-az-adrian-iii-resz\\\/#primaryimage\",\"url\":\"https:\\\/\\\/waypoint.hu\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/JO-kep-az-elso-manover-treningen-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/waypoint.hu\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/JO-kep-az-elso-manover-treningen-scaled.jpg\",\"width\":2560,\"height\":1714},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/waypoint.hu\\\/manover-trening-az-adrian-iii-resz\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\\\/\\\/waypoint.hu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Man\u0151ver Tr\u00e9ning az Adri\u00e1n &#8211; III. r\u00e9sz\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/waypoint.hu\\\/#website\",\"url\":\"https:\\\/\\\/waypoint.hu\\\/\",\"name\":\"Waypoint\",\"description\":\"\u00c1tfog\u00f3 vitorl\u00e1s k\u00e9pz\u00e9sek\",\"publisher\":{\"@id\":\"https:\\\/\\\/waypoint.hu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/waypoint.hu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/waypoint.hu\\\/#organization\",\"name\":\"Waypoint\",\"url\":\"https:\\\/\\\/waypoint.hu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/waypoint.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/waypoint.hu\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Waypoint-logo-new-2025.svg\",\"contentUrl\":\"https:\\\/\\\/waypoint.hu\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Waypoint-logo-new-2025.svg\",\"width\":1531,\"height\":521,\"caption\":\"Waypoint\"},\"image\":{\"@id\":\"https:\\\/\\\/waypoint.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/waypoint.hu\\\/#\\\/schema\\\/person\\\/d362671ac241a0961a8cf291bb716766\",\"name\":\"Wlasitsch Tam\u00e1s\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5e23c0631d277691c314f389ea419d594b0dc9a4008b4d797e85044402e8bff9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5e23c0631d277691c314f389ea419d594b0dc9a4008b4d797e85044402e8bff9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5e23c0631d277691c314f389ea419d594b0dc9a4008b4d797e85044402e8bff9?s=96&d=mm&r=g\",\"caption\":\"Wlasitsch Tam\u00e1s\"},\"sameAs\":[\"https:\\\/\\\/waypoint.hu\"],\"url\":\"https:\\\/\\\/waypoint.hu\\\/en\\\/author\\\/wlasitschtamas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Man\u0151ver Tr\u00e9ning az Adri\u00e1n - III. r\u00e9sz - Waypoint","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waypoint.hu\/en\/manover-trening-az-adrian-iii-resz\/","og_locale":"en_GB","og_type":"article","og_title":"Man\u0151ver Tr\u00e9ning az Adri\u00e1n - III. r\u00e9sz - Waypoint","og_description":"Magabiztos kik\u00f6t\u00e9sek a haj\u00f3z\u00e1si szezon el\u0151tt Kik\u00f6t\u0151i \u00e9s egy\u00e9b man\u0151vergyakorlatok \u2013 felk\u00e9sz\u00fcl\u00e9s \u00e9les helyzetekre A man\u0151ver tr\u00e9ning sor\u00e1n hossz\u00fa id\u0151t sz\u00e1nunk az alap- \u00e9s r\u00e1vezet\u0151 feladatok gyakorl\u00e1s\u00e1ra. Amikor oktat\u00f3k\u00e9nt \u00fagy l\u00e1tom, hogy a csapat kell\u0151en felk\u00e9sz\u00fclt, bel\u00e9p\u00fcnk a z\u00e1rt kik\u00f6t\u0151i \u00f6b\u00f6lbe, a haj\u00f3k k\u00f6z\u00e9, \u00e9s a gyakorl\u00e1s teljesen val\u00f3s k\u00f6rnyezetben, azaz \u201e\u00e9lesben\u201d folytat\u00f3dik. Egy megfelel\u0151 [&hellip;]","og_url":"https:\/\/waypoint.hu\/en\/manover-trening-az-adrian-iii-resz\/","og_site_name":"Waypoint","article_published_time":"2026-01-28T08:00:00+00:00","og_image":[{"width":2560,"height":1714,"url":"https:\/\/waypoint.hu\/wp-content\/uploads\/2023\/04\/JO-kep-az-elso-manover-treningen-scaled.jpg","type":"image\/jpeg"}],"author":"Wlasitsch Tam\u00e1s","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Wlasitsch Tam\u00e1s","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/waypoint.hu\/manover-trening-az-adrian-iii-resz\/#article","isPartOf":{"@id":"https:\/\/waypoint.hu\/manover-trening-az-adrian-iii-resz\/"},"author":{"name":"Wlasitsch Tam\u00e1s","@id":"https:\/\/waypoint.hu\/#\/schema\/person\/d362671ac241a0961a8cf291bb716766"},"headline":"Man\u0151ver Tr\u00e9ning az Adri\u00e1n &#8211; III. r\u00e9sz","datePublished":"2026-01-28T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/waypoint.hu\/manover-trening-az-adrian-iii-resz\/"},"wordCount":639,"commentCount":0,"publisher":{"@id":"https:\/\/waypoint.hu\/#organization"},"image":{"@id":"https:\/\/waypoint.hu\/manover-trening-az-adrian-iii-resz\/#primaryimage"},"thumbnailUrl":"https:\/\/waypoint.hu\/wp-content\/uploads\/2023\/04\/JO-kep-az-elso-manover-treningen-scaled.jpg","articleSection":["Haj\u00f3vezet\u00e9s"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/waypoint.hu\/manover-trening-az-adrian-iii-resz\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/waypoint.hu\/manover-trening-az-adrian-iii-resz\/","url":"https:\/\/waypoint.hu\/manover-trening-az-adrian-iii-resz\/","name":"Man\u0151ver Tr\u00e9ning az Adri\u00e1n - III. r\u00e9sz - Waypoint","isPartOf":{"@id":"https:\/\/waypoint.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/waypoint.hu\/manover-trening-az-adrian-iii-resz\/#primaryimage"},"image":{"@id":"https:\/\/waypoint.hu\/manover-trening-az-adrian-iii-resz\/#primaryimage"},"thumbnailUrl":"https:\/\/waypoint.hu\/wp-content\/uploads\/2023\/04\/JO-kep-az-elso-manover-treningen-scaled.jpg","datePublished":"2026-01-28T08:00:00+00:00","breadcrumb":{"@id":"https:\/\/waypoint.hu\/manover-trening-az-adrian-iii-resz\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/waypoint.hu\/manover-trening-az-adrian-iii-resz\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/waypoint.hu\/manover-trening-az-adrian-iii-resz\/#primaryimage","url":"https:\/\/waypoint.hu\/wp-content\/uploads\/2023\/04\/JO-kep-az-elso-manover-treningen-scaled.jpg","contentUrl":"https:\/\/waypoint.hu\/wp-content\/uploads\/2023\/04\/JO-kep-az-elso-manover-treningen-scaled.jpg","width":2560,"height":1714},{"@type":"BreadcrumbList","@id":"https:\/\/waypoint.hu\/manover-trening-az-adrian-iii-resz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/waypoint.hu\/"},{"@type":"ListItem","position":2,"name":"Man\u0151ver Tr\u00e9ning az Adri\u00e1n &#8211; III. r\u00e9sz"}]},{"@type":"WebSite","@id":"https:\/\/waypoint.hu\/#website","url":"https:\/\/waypoint.hu\/","name":"Waypoint","description":"\u00c1tfog\u00f3 vitorl\u00e1s k\u00e9pz\u00e9sek","publisher":{"@id":"https:\/\/waypoint.hu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/waypoint.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/waypoint.hu\/#organization","name":"Waypoint","url":"https:\/\/waypoint.hu\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/waypoint.hu\/#\/schema\/logo\/image\/","url":"https:\/\/waypoint.hu\/wp-content\/uploads\/2023\/04\/Waypoint-logo-new-2025.svg","contentUrl":"https:\/\/waypoint.hu\/wp-content\/uploads\/2023\/04\/Waypoint-logo-new-2025.svg","width":1531,"height":521,"caption":"Waypoint"},"image":{"@id":"https:\/\/waypoint.hu\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/waypoint.hu\/#\/schema\/person\/d362671ac241a0961a8cf291bb716766","name":"Wlasitsch Tam\u00e1s","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/5e23c0631d277691c314f389ea419d594b0dc9a4008b4d797e85044402e8bff9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5e23c0631d277691c314f389ea419d594b0dc9a4008b4d797e85044402e8bff9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5e23c0631d277691c314f389ea419d594b0dc9a4008b4d797e85044402e8bff9?s=96&d=mm&r=g","caption":"Wlasitsch Tam\u00e1s"},"sameAs":["https:\/\/waypoint.hu"],"url":"https:\/\/waypoint.hu\/en\/author\/wlasitschtamas\/"}]}},"_links":{"self":[{"href":"https:\/\/waypoint.hu\/en\/wp-json\/wp\/v2\/posts\/3877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waypoint.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/waypoint.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/waypoint.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/waypoint.hu\/en\/wp-json\/wp\/v2\/comments?post=3877"}],"version-history":[{"count":3,"href":"https:\/\/waypoint.hu\/en\/wp-json\/wp\/v2\/posts\/3877\/revisions"}],"predecessor-version":[{"id":3880,"href":"https:\/\/waypoint.hu\/en\/wp-json\/wp\/v2\/posts\/3877\/revisions\/3880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/waypoint.hu\/en\/wp-json\/wp\/v2\/media\/1273"}],"wp:attachment":[{"href":"https:\/\/waypoint.hu\/en\/wp-json\/wp\/v2\/media?parent=3877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/waypoint.hu\/en\/wp-json\/wp\/v2\/categories?post=3877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/waypoint.hu\/en\/wp-json\/wp\/v2\/tags?post=3877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}